Coaching

1:1 Remote Essential Coaching - Training

Who is this coaching for?

This coaching is perfect for you when you are focused on strength and conditioning and want to build a strong fitness foundation. It's ideal for you when:

- you focus on foundational movements and functional fitness, without Olympic lifts or advanced gymnastics

- you are an athlete from a different sport looking to supplement your training

- you balance hectic schedules but still commit to improving your fitness

What can you expect?

- Free Intro Call to discuss your goals and how the coaching works

- Training & Lifestyle Assessment

- A weekly, structured, and individualized training program tailored to your goals with up to 3 Sessions per week

- Instant messaging via app for ongoing support

- Weekly message feedback via the app

1:1 Remote Performance Coaching - Training

Who is this coaching for?

This coaching is perfect for you when you are focused on transforming into a higher level athlete and want to build not only a strong fitness foundation but also want to develop gymnastics skills and better technique in olympic lifts. It's ideal for you when:

- you do Functional Fitness or Hybrid Training

- you have 1-2 years or more experience in Functional Fitness/Hybrid Training

- you balance busy schedules while training for higher level performance

What can you expect?

- Free Intro Call to discuss your goals and how the coaching works

- Training & Lifestyle Assessment

- A weekly, structured, and individualized training program tailored to your goals with 5 or more sessions per week

- Instant messaging via app for ongoing support

- Weekly message feedback via the app

- Feedback on training videos

- Competition support (remote)

1:1 Remote Nutrition Coaching

Who is this coaching for?

This coaching is for you when you seek guidance in nutrition. Your goals may include changing body composition, developing healthier habits or enhancing performance. It's ideal for you when:

- you look to change your body composition (muscle gain, fat loss)

- you focus on building healthier habits and sustainable nutrition

- you aim to level up your performance

- you prep for an event/competition where you need a targeted nutrition plan

What can you expect?

- Free Intro Call to discuss your goals and how the coaching works

- Lifestyle & Nutrition Assessment

- Check-in video calls every 2 weeks to review progress and adjust as needed

- Nutrition & habit tracking

- Instant messaging via app for continuous support

A Nutrition Plan tailored to your goals, including:

- Calorie intake planning to match your needs

- Macro nutrient calculation (protein, carbs, fats) based on your goals

- Shopping list with your preferred foods for easy meal planning

- Meal timing strategies to optimize performance and recovery (for advanced athletes)

- Example day to simplify meal prep and planning

- Supplementation recommendations to support your goals

- Nutrition support for competition days

1:1 Remote Complete Coaching - Training & Nutrition

The combination of Performance/Essential Coaching with Nutrition Coaching all-in-one.

This coaching is for you when you want the best results by combining an individualized training program with a personalized nutrition plan. It's ideal for you when:

- you look to optimize both training and nutrition for maximum performance and results

- you look for a holistic approach to reach your goals more efficiently

- you need comprehensive guidance in both training and nutrition

What can you expect?

- Free Intro Call to discuss your goals and how the coaching works

- Training, Lifestyle & Nutrition assessment

- A weekly, structured and individualized training program based on your goals with up to 5 or more sessions per week

- Weekly message feedback via the app

- Feedback on training videos

- Check-in video calls every 2 weeks to assess progress and adjust plans

- Nutrition & habit tracking

- Instant messaging via app for ongoing support

- Competition support (remote)

A Nutrition Plan customized to your needs, including:

- Calorie intake planning to match your needs

- Macro nutrient calculation (protein, carbs, fats) based on your goals

- Shopping list featuring your preferred foods for easier meal prep

- Meal timing strategies to optimize performance and recovery (advanced athletes)

- Example day to guide you in preparing balanced meals

- Supplementation recommendations to support your nutrition goals

- Nutrition support for competition days

1:1 or 1:2 Personal Training Sessions (1h sessions) custom tailored to your goals.

Personal Training is possible in Berlin, Germany.